A: There are many wonderful benefits, including:
» Longer, leaner muscles (less bulk, more freedom of movement)
» Improving postural problems
» Increasing core strength, stability and peripheral mobility
» Helping to prevent injury
» Improving breathing to increase lung capacity
» Heightening body awareness
» No-impact, easy on the joints
» Can be customized for anyone from rehab patients to elite athletes
» Compliments other methods of exercise
» Improving performance in sports (golf, skiing, swimming, etc.)
» Improving balance, coordination and circulation
Q: What are the principles behind Stott Pilates?
A: Stott Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses on:
» Breathing
» Pelvic placement
» Rib cage placement
» Scapular movement
» Head and cervical spine placement
Q: I have a bad back. Will I be able to do Pilates?
A: Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are working correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule, you will certainly feel results.
Q: Will I lose weight?
A: At a beginner or intermediate level Pilates does not provide an aerobic/cardiovascular workout to lose weight. You can lose dress sizes while maintaining your weight by toning and strengthen your body. If you are on a weight loss program, Pilates will tone your body and give you a leaner muscle look.
Q: How is Pilates different from Yoga?
A: Yoga moves from one posture to another with no repetitions. Pilates requires you to set a posture and then challenges the torso by moving the limbs frequently for short repetitions.