Gail Hebbes Pilates offers a variety of Pilates Classes in her comfortable & tranquil Home Studio. Gail offers private, semi private and group instruction, on both the mat and reformer. She has a particular focus on recovery and rehabilitation, and will travel to client’s homes and create customized programs. Whether your goal is for rehabilitation purposes or increasing fitness, Gail customizes each workout to fit your needs.

Pilates is an increasingly popular workout suitable for people of all fitness levels who want to strengthen their core, elongate and tone their muscles, improve posture and balance, rehabilitate from injuries, or just increase overall health and wellness. It is ideal for anyone at any level who is dedicated to enhancing their body, mind and spirit. Through a series of exercises designed to lengthen, strengthen and tone, Pilates is one of the most challenging and beneficial workouts for the body. Pilates conditions, elongates and focuses on the “core” muscles in such a precise way that the results are incredible. Aside from the wonderful physical effects it has on the body, Pilates also enhances the mind and spirit, increasing your awareness and understanding of your own body and how it works.